Fit by Fifty

October 28, 2020

Got a new PR this morning in Kendall Toole’s 30-min Metal Ride. 🤘 405 kJ, +3 kJ over prior. Redlined the entire last half of the ride. #FitByFifty

Peloton workout summary for a 30-min Metal Ride showing 405 kJ output, 643 calories, 148 avg heart rate, and heart rate zone chart over 30 minutes.

October 21, 2020

I did a 10-min full body stretching program on Peloton tonight. My flexibility is very lacking. Ouch. #FitByFifty

October 1, 2020

Hit a new 30-min PR and passed 400 kJ of output in Irène Sholz EDM Ride. 402 kJ, +8 over previous PR. 48% of ride at or above VO2 Max range. Was completely gassed by the end. #FitByFifty

Peloton workout summary showing 402 kJ output, 608 calories, 30 minutes with 48 percent of ride at or above VO2 Max zone.

September 20, 2020

Hit a new 45-minute PR on Peloton this morning in Jenn Sherman’s class. 553 kJ. Not sure about Yacht Rock for spinning though. 😬 Helped to a PR with byteCoder, YukonJack, coppel87, and AreBurns. 🙌 #FitByFifty

Peloton workout summary showing 45-min Yacht Rock Ride stats: 553 kJ output, 1003 cal, 155 avg BPM, 170 max BPM, heart rate zone chart over time.

Peloton workout summary showing 45-min Yacht Rock Ride stats: 553 kJ output, 1003 calories, 205W avg, with power zone breakdown chart.

August 28, 2020

Got a new 45 minute PR this morning in Sam Yo’s class! 122 out of 1,443 riders live. 523 kJ total output. 🚴🏼‍♂️🏆💪

Peloton workout summary for a 45-min pop ride showing power zones chart, 523 kJ output, 911 cal, 194W avg, 50 pct resistance, 81 rpm cadence.

August 18, 2020

Just barely put up another PR this morning in Kendall Toole’s Metal Ride. 394 kJ (+1 over previous). Strong finish with Master of Puppets at the end. 🤘 #FitByFifty

Peloton workout summary for a 30-minute metal ride showing 394 kJ output, 649 calories, power zone chart, and effort breakdown by zone.

August 13, 2020

Hit a new 30-minute spin PR this morning! 393 kJ (+11 from previous). #FitByFIfty

Peloton workout summary showing 393 kJ output over 30 minutes with power zone breakdown and 218 watt average output.

July 13, 2020

New 45-minute PR on Peloton tonight! 506 kJ v 486 kJ. Plus hit 2,000 minutes in 2020! #FitByFifty

Peloton workout summary for a 45-minute low impact ride on Jul 13 2020 showing 506 kJ output, 900 calories, and 187 avg watts.

June 25, 2020

New 30-minute PR this morning! 378 kJ (+2 from previous). 39% of the time anaerobic! 🚴🏼‍♂️ #FitByFifty

Peloton workout summary screen showing 30-min ride stats: 591 cal, 378 kJ output, 210W avg, 57% resistance, 72 rpm cadence, 39% anaerobic capacity.

June 17, 2020

Hit a new 30-min PR spinning this morning. 376 kJ, +10 kJ over previous PR. 🙌 #FitByFifty