New 30-minute PR this morning! 378 kJ (+2 from previous). 39% of the time anaerobic! 🚴🏼♂️ #FitByFifty
![](https://cdn.uploads.micro.blog/890/2020/ef0681a762.jpg)
Technologist, leader, and family man with expertise in software, architecture, business, who actively contributes to the tech community.
New 30-minute PR this morning! 378 kJ (+2 from previous). 39% of the time anaerobic! 🚴🏼♂️ #FitByFifty