Had a great ride this morning on Matt Wilpers 75-minute Power Zone Endurance Ride. My first 75 minute ride so a PR by default. 815 kJ. Definitely started to gas out after 60 minutes. 🚴🏻 #FitByFifty
Fit by Fifty
Noticed in Streaks today that I have meditated 700 days in a row. Meditation has become a bedrock habit. It has also become a key component of my #FitByFifty missions.
I got my Peloton “Cooldown 2020” video this weekend. I think its fun that they make these and kudos to them for making them easy to download and keep. #FitByFifty
New 60-min Peloton PR
I hit a new 60-min PR in Matt Wilpers Power Zone Endurance Ride this morning. 676 kJ versus my previous 653 kJ from Sep 26, 2020. It was another Zone 2 / 3 ride but I leveled it up since I felt like my zone data is a little old. I need to do a new FTP test! I spent a lot of time …
Keep reading · 1 minute: New 60-min Peloton PRMy daughter gave me this great workout shirt for my birthday and my Fit By Fifty project. I absolutely love it. 🤩 One year to go!
Set a back-to-back 30-min PR today during Sundays with Love! 415 kJ, +7 over yesterdays 408 kJ. This PR was credit to riding with a bunch of friends — thanks to northstar007 (649 kJ! 🤯), Matthew01, MNjhawk, hectorguatemala, recheni77, 612Sarah for riding! 🙌 Tête de la Course! #FitByFifty
Hit a new 30-min PR in Jess King’s Sweat Steady ride today! 408 kJ, +3 over previous PR. 🙌🚴♂️ #FitByFifty
Dancing on the Pedals
Today I did my fourth day in a row on my Peloton bike. I can tell that the workouts I’ve been putting in over the last months are having a big impact. A few months ago I would have been spent after consecutive days like this, but today I felt invigorated. You get this feeling …
Keep reading · 1 minute: Dancing on the PedalsThis mornings 45 min Turkey Burn Ride with Robin Arzon had 50,000 live riders! That is an entire good size city, spinning together. What a cool experience. #FitByFifty
I set a new PR tonight in Kendall Toole’s 45-min Metallica Ride! 571 kJ, +18 over previous. I pushed very hard on this one. 87% of time at threshold or higher. Great music! 🤟 #FitByFifty
