Fitness
Part of my #FitByFifty journey, these posts document personal records on Peloton rides and the habit of daily meditation. It’s about tracking progress and celebrating small wins.
Noticed in Streaks today that I have meditated 700 days in a row. Meditation has become a bedrock habit. It has also become a key component of my #FitByFifty missions.
I got my Peloton “Cooldown 2020” video this weekend. I think its fun that they make these and kudos to them for making them easy to download and keep. #FitByFifty
Dancing on the Pedals
Today I did my fourth day in a row on my Peloton bike. I can tell that the workouts I’ve been putting in over the last months are having a big impact. A few months ago I would have been spent after consecutive days like this, but today I felt invigorated. You get this feeling like you are Dancing on the Pedals when you climb out of the saddle. It is fun and I haven’t felt that in a very long time. Recovering and going again, repeat. Feel good power in my legs. Gaining some confidence around riding a Century next summer for the first time in a decade plus! Good stuff. #FitByFifty
I did a 10-min full body stretching program on Peloton tonight. My flexibility is very lacking. Ouch. #FitByFifty
Wasn’t expecting or trying, but surprised myself with a new 20-min spinning PR this morning on Peloton. 🙌🚴🏼♂️ #FitByFifty
Another great Peloton spin class with fellow #TeamSPS members this morning — 30 min 80s Rock Ride! #FitByFifty 🚴♂️
Had a great 30 minute spin class on Peloton this morning. #FitByFifty
Got a strong reminder that you should not do a Spin class 10 minutes after eating dinner. 😬 #FitByFifty
I set a new 20-min PR on Peloton today! 🙌 #FitByFifty
Awesome spin class on Peloton with Jess King in the new studio. Great EDM music. 30 min EDM/Electronic Dance Ride #FitByFifty