The climbing jntervals in today’s spin class were epic.…

The climbing jntervals in today’s spin class were epic. Whew. #FitByFifty

Resistance chart from a Peloton spin class showing an upward trend over time, best 75 percent, average 52 percent.
More in Fitness · October 2018 Walking the High Line in Manhattan

Another Thing · my podcast

Another Thing

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