Cycling

July 6, 2020

Family bike ride on Sakatah Singing Hills State Trail to Dairy Queen and back. Perfect 10 mile ride! 🚴🏼‍♂️🍦

Man taking a selfie on a paved trail while three children ride bicycles behind him, surrounded by green trees and grass.

June 25, 2020

New 30-minute PR this morning! 378 kJ (+2 from previous). 39% of the time anaerobic! 🚴🏼‍♂️ #FitByFifty

Peloton workout summary screen showing 30-min ride stats: 591 cal, 378 kJ output, 210W avg, 57% resistance, 72 rpm cadence, 39% anaerobic capacity.

June 17, 2020

Hit a new 30-min PR spinning this morning. 376 kJ, +10 kJ over previous PR. 🙌 #FitByFifty

Peloton ride stats for a 30-min EDM ride showing 603 calories, 376 kJ output, 209W avg, 53 pct resistance, 79 rpm cadence with output graph over time.

June 12, 2020

I hit my Century Ride on Peloton today! Did my 100th ride with Ally Love’s 30-min 90s Ride. #FitByFifty

Peloton workout output graph showing power over time, best 361 watts and average 180 watts, with orange-to-red colored line.

Six Peloton cycling milestone badges: First Ride, 10 Rides, 25 Rides, 50 Rides, 75 Rides, and Century Club at 100 Rides.

May 26, 2020

I hit a new 30-min PR doing Jess King’s House Ride tonight. I pushed hard, the music was great. #FitByFifty

Peloton workout summary for a 30-min house ride showing 623 calories, 362 kj output, 201 avg watts, 144 avg bpm, and a heart rate zone chart.

May 22, 2020

Hit a new 30-minute PR this morning on my Peloton Bike! Felt great too! #FitByFifty

Peloton workout summary for a 30-minute Feel Good Ride on May 22 2020, showing 613 calories, 350 kJ output, and power zone breakdown chart.

May 20, 2020

Solid climbing intervals in this morning’s 30-minute spin workout. I like how the charts look. 📈 #FitByFifty

Peloton workout summary showing 30-minute hip hop ride with 593 calories, 320kj output, 178 watts avg, and a blue output graph with climbing intervals.

May 14, 2020

Nice spin session on Peloton this morning, 30-min Rock & Roll class with Emma Lovewell! Geeky fun looking at the mPaceline graphs. #FitByFifty

mPaceLine heart rate zone graph for a 30-min Peloton rock ride showing 619 cal, 321 kJ output, 179W avg, 145 avg HR, 164 max HR

Peloton workout summary for a 30-min Rock Ride showing heart rate zones, 619 calories burned, 321 kJ output, 179W avg, 82 rpm avg cadence.

May 9, 2020

First Peloton FTP Test

I did my first Functional Threshold Power test today. This is a good way to measure my fitness progress over time. Peloton doesn’t advertise it much, but they have some great built-in capabilities for power. After you do an FTP test ride for example, the bike automatically …

Keep reading · 1 minute

May 5, 2020

Playing with mPaceline to see longer term trends in my Peloton bike work. Love this graph showing that I’m generating more power for same heart rate. 🚴🏼‍♂️ #FitByFifty