I did my first Functional Threshold Power test today. This is a good way to measure my fitness progress over time. Peloton doesn’t advertise it much, but they have some great built-in capabilities for power. After you do an FTP test ride for example, the bike automatically prompts you to store your average wattage and then in all rides going forward you get a realtime power meter that is customized to you.

There is no good or bad for this. I did struggle with holding my power over the course of the 20 minute test. I felt pretty spent by the time it got to the last exertion level.

Peloton FTP test results showing 20 min ride with 454 cal, 282 kj output, 235 avg watts, 57 pct resistance, 77 rpm, and power zone breakdown chart.

The heart rate graph is a little off. I’m using mPaceline for this and it has my Max HR a little higher than it should be. The main thing I took away from HR was that I was giving it my full effort. I also think my HR was higher than it should have been for the Zone 4 and 5 sections.

Peloton FTP test ride stats showing 20 minutes, 454 calories, 282 kJ output, 235W avg, 158 bpm avg HR, 83% time in Threshold zone.

I’m going to do one of these tests every 6-12 weeks to check-in on progress.