My sons 2nd grade class also has a mindfulness practice. It’s a great idea and it seems to work for them. 🧘‍♀️🧘‍♂️

Blue-framed poster on a classroom wall reading Mindfulness is being aware of the present moment with kindness, next to a world map.Brass Tibetan singing bowl with wooden mallet resting on a green silk cushion on a classroom desk with books nearby