Workouts
Short posts tracking my daily walks around Lake Harriet, casual evening strolls and Peloton sessions, complete with mileage, pace and occasional dog‑walking anecdotes. It’s a simple log that keeps me accountable.
Got a new PR this morning in Kendall Toole’s 30-min Metal Ride. 🤘 405 kJ, +3 kJ over prior. Redlined the entire last half of the ride. #FitByFifty
Hit a new 30-min PR and passed 400 kJ of output in Irène Sholz EDM Ride. 402 kJ, +8 over previous PR. 48% of ride at or above VO2 Max range. Was completely gassed by the end. #FitByFifty
Hit a new 60-min PR in Matt Wilpers Power Zone Endurance Ride this morning! 653 kJ, a 10% jump over previous 591 kJ. It was a Zone 2 / 3 ride but I felt my zones were a little low so I rode more Zone 3 / 4. Should do a new FTP test. 🙌🚴🏼♂️🏆
Got a new 45 minute PR this morning in Sam Yo’s class! 122 out of 1,443 riders live. 523 kJ total output. 🚴🏼♂️🏆💪
Just barely put up another PR this morning in Kendall Toole’s Metal Ride. 394 kJ (+1 over previous). Strong finish with Master of Puppets at the end. 🤘 #FitByFifty
Hit a new 30-minute spin PR this morning! 393 kJ (+11 from previous). #FitByFIfty
New 45-minute PR on Peloton tonight! 506 kJ v 486 kJ. Plus hit 2,000 minutes in 2020! #FitByFifty
New 30-minute PR this morning! 378 kJ (+2 from previous). 39% of the time anaerobic! 🚴🏼♂️ #FitByFifty
Hit a new 30-min PR spinning this morning. 376 kJ, +10 kJ over previous PR. 🙌 #FitByFifty
I hit my Century Ride on Peloton today! Did my 100th ride with Ally Love’s 30-min 90s Ride. #FitByFifty
