“Every action you take is a vote for the type of person you wish to become.” — Atomic Habits (p 38)

I made four votes for the person I wish to become in my 60-min zone spin class this morning. See blue circles for digital version.

Peloton power zone ride output chart showing four circled peaks reaching Zone 6 and 7 during a 60-minute cycling workout

Analog version.

Peloton stationary bike pedal close-up in a home gym with a rack of hex dumbbells in the background.