Jamie Thingelstad

I’ve started working with a Doctor focusing on overall health and wellness. Think of it a bit like the things that Peter Attia does with patients, but significantly less famous, less expensive, and in my zip code.

I thought it would be worth capturing my current supplements that are based on a comprehensive set of blood tests that we did.

1. Premium Insurance Caps: I’ve taken these on and off for decades and had not been taking them recently. My Dr. wasn’t familiar with them but after looking them up his comment was “Those are some of the best overall general vitamin I have seen in long time.” I take 3 a day.
2. Elite EPA Gems: These are the same Omega-3 supplements that Attia takes. I’m taking two a day, one with breakfast and one at dinner. My Triglycerides were slightly elevated in my test. I will be switching to O.N.E. Omega when I run out since it also has DHA.
3. Vitamin D3: My Vitamin D was low and going into winter this will get harder. Taking three tablets each morning.
4. DHEA: My testosterone levels were low and DHEA is a hormone that can boost production. Taking two of these in the morning.

I’m likely going to add Curcumin to this program as well. In 2 to 3 months I’ll be getting the comprehensive blood tests again. This will be the first time I’m getting a real before and after. I’m curious to see how things react.

These bicycle themed demitasse cups are still some of my favorites ever. Felt like an afternoon espresso.

Nice morning at Country Blossom Farm! Bakery, Apples, Games, Bouncy Pillow, Corn Pit, and more!

Tetris on the ModRetro Chromatic is my favorite implementation ever. So good.

Driving into the sunset. 🌅

I’m slowly starting to adopt the new Planned Date in OmniFocus 4.7. At a minimum it will reduce the use of a “Today” tag. I already use Due Dates sparingly but can now use them even less. The combination of Planned and Defer Dates are good enough for most things.

Updating my Rabbit r1 to rabbitOS 2. Going through many update cycles as the device has been powered off for months. Curious to see how they have “completely revamped” it.