A few years ago we got a simple flat top grill at the lake and it has become one of our favorite ways to cook outside. I decided to upgrade and ordered this Blackstone 36" with a ton of accessories and air fryers which is a new thing for me to try. πŸ”₯πŸ‘¨β€πŸ³

Made Swedish Pancakes this morning with my Mom. She prepared the batter and I worked the flat top. These pancakes are one of Tyler’s very favorite things.

Tammy and I have both been digging into Peter Attia’s new book Outlive. The way he frames these health and wellness topics resonates strongly with me. So much that I decided to subscribe to gain access to the deeper dives on specific topics like blood pressure.

Picked up Mason Jennings records and a songbook.

Mason Jennings Album Release Show

Mason Jennings did a great Album Release show tonight at the Parkway. He played a wide range of new songs and old. He was joined on stage by Dan Lawonn on bass and amazing cello performances. The crowd was so into it they got him out for two encores!

Sailboats on Lake Harriet.

Birds resting on rocks at Lake Harriet this morning.

32 Years of Ukraine Independence

Ukraine is commemorating its 32nd year of independence today! πŸ‡ΊπŸ‡¦ It also marks the 547th day fighting Russia’s invasion. A stark reminder that independence isn’t simple or free.

I’ve been a subscriber of the Kyiv Independent since it launched. This is the best way to get direct English language news from Ukraine. Join me with a Kyiv Independent membership to be better informed and support independent journalism in Ukraine.

Today is also good day to read “Everything you didn’t know about Ukraine’s flag”. πŸ‡ΊπŸ‡¦


Wearing my Kyiv Archangel shirt and Ukraine colored heart pin I received from our team in Kyiv.

I just registered 55419.eth and 55021.eth since the previous registrant let them lapse. The subnames capabilities in ENS make these zip code names interesting.

Making Sense: Health & Longevity with Peter Attia

The Health & Longevity episode of Making Sense with Sam Harris is a great overview of Peter Attia’s new book Outlive.

Sam Harris speaks with Peter Attia about his book, Outlive: The Science and Art of Longevity. They discuss “healthspan,” centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics.

I actually listened to all three hours myself, and then listened again as a whole family. As a subscriber to Making Sense, I can now share the full length episode for anyone to listen to.

It is worth a listen and am now reading the book.

I got my Good Enough Zine today! Thanks @bjhess and team β€” I’m looking forward to thoroughly going through this. πŸ₯³ Want your own? See details in their newsletter.

It was our families first time seeing Pink, but it was my Sister Alona and Craig’s fourth time. The show was amazing. So much energy, and the acrobatics were incredible. Such a range too with quiet moments and huge ones. An amazing night! 🎢

Our 13th time seeing Brandi Carlile, this time opening up for Pink. Fabulous show as always! 🎢

See list of Brandi Carlile shows.

First time any of us have been to the FARGODOME!

We got to see the SmallTown Strings (Brandi and band kids)play an afternoon show at Sidestreet Bar in Fargo.

Fargo from the 13th floor of the amazing Jasper Hotel.

Took Tesla to Fargo for concert so using the Superchargers today. Mazie getting some lunges in while we charge.

reMarkable

I got a reMarkable 2. ✍️

We had our SPS Company Meeting at Orchestra Hall for the first time. It was a great venue and we had our annual Summer Picnic to follow. Such a cool space right in downtown Minneapolis.

It was also Archie’s last company meeting before retiring in October. He got a long standing ovation! πŸ‘

Tyler's 1:1 with Archie

A few weeks ago Tyler was saying how cool it would be to have a 1:1 with Archie Black, our CEO. I shared that with Archie and he said he’d be happy to do that, but we should do lunch instead.

So today Tyler came to work with me and Archie, Tyler, and I went to the Minneapolis Club for lunch. Tyler had a number of questions and Archie did as well for him.

This picture was taken in Archie’s office before we left for lunch. He asked Tyler what his favorite sport was and of course he said soccer. Archie searched around and found one soccer ball he had (Chelsea) and gave Tyler that.