I’ve been wondering how much caffeine is impacting me and yesterday, without much thinking about it, I decided to stop coffee for a while to see.

Today was day two without coffee. I had already cut back to just 2 cups a day for the last couple months but I still have felt super fuzzy and tired the last two days. I had a mild headache today and just felt slow. I’m hoping that I’m over the hump now. We’ll see.

My goal is to find out what benefits I may see to my blood pressure, sleep, anxiety, and who knows what else. The first two days have been more noticeable than I would have expected. 😬