Strong hour on my spin bike. Felt good. Legs had a lot left…

Strong hour on my spin bike. Felt good. Legs had a lot left if them. My Vitamix treat after the spin.

Red Vitamix 5200 blender on a dark granite counter filled with strawberries, mango chunks, berries, and milk ready to blend.
More in Cycling · November 2011 Tammy's Favorite Picture of Me

Another Thing · my podcast

Another Thing

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