Fitness

Part of my #FitByFifty journey, these posts document personal records on Peloton rides and the habit of daily meditation. It’s about tracking progress and celebrating small wins.

May 22, 2020 ∞

Hit a new 30-minute PR this morning on my Peloton Bike! Felt great too! #FitByFifty

May 21, 2020 ∞

Solid climbing intervals in this morning’s 30-minute spin workout. I like how the charts look. 📈 #FitByFifty

May 15, 2020 ∞

Nice spin session on Peloton this morning, 30-min Rock & Roll class with Emma Lovewell! Geeky fun looking at the mPaceline graphs. #FitByFifty

May 6, 2020 ∞

Playing with mPaceline to see longer term trends in my Peloton bike work. Love this graph showing that I’m generating more power for same heart rate. 🚴🏼‍♂️ #FitByFifty

May 5, 2020 ∞

The graphs that mPaceline makes from your Peloton bike rides are pretty impressive. I am looking for ways to track progress over longer time periods. #FitByFifty

Apr 29, 2020 ∞

Wasn’t expecting or trying, but surprised myself with a new 20-min spinning PR this morning on Peloton. 🙌🚴🏼‍♂️ #FitByFifty

Apr 25, 2020 ∞

Another great Peloton spin class with fellow #TeamSPS members this morning — 30 min 80s Rock Ride! #FitByFifty 🚴‍♂️

Apr 18, 2020 ∞

Riding with #TeamSPS Peloton spinners I got a new 30 minute PR (343 kj) this morning! 💥🚴🏼‍♂️ #FitByFifty

Apr 17, 2020 ∞

The climbing jntervals in today’s spin class were epic. Whew. #FitByFifty

Apr 15, 2020 ∞

Had a great 30 minute spin class on Peloton this morning. #FitByFifty