These are the things that work and have a real benefit when I’m feeling drained and want to be kind to myself:

  1. Double my usual meditation time.
  2. Anything outside.
  3. Moderate physical exertion.
  4. Time with friends and family.

You can do more than one at a time.

Jamie Thingelstad @jthingelstad

This work by Jamie Thingelstad
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