Jamie Thingelstad

Tracking Pre-meal and Post-meal Hunger Level

I’ve been tracking my food using Ate. One of my favorite features in Ate is that you can setup questions to answer about the meals, and tracking pre-meal and post-meal hunger level is useful information to me. However, I didn’t like the options so I made this set of options combined with fun emoji that work really well for me. I have the same options for a pre-meal and post-meal question.

0 - Lost hunger 😶
1 - Irritable 😠
2 - Hungry 👍
3 - Satisfied 👍
4 - Full 👍
5 - Sluggish 😒
6 - Stuffed 😟

The goal is to stay in the 👍 values.

This work by Jamie Thingelstad
is licensed under a Creative Commons
Attribution-ShareAlike 4.0 International License