Iβve been tracking my food using Ate. One of my favorite features in Ate is that you can setup questions to answer about the meals, and tracking pre-meal and post-meal hunger level is useful information to me. However, I didnβt like the options so I made this set of options combined with fun emoji that work really well for me. I have the same options for a pre-meal and post-meal question.
0 - Lost hunger πΆ
1 - Irritable π
2 - Hungry π
3 - Satisfied π
4 - Full π
5 - Sluggish π
6 - Stuffed π
The goal is to stay in the π values.