A smartphone filled with social apps is a manifestation of Buddhist monkey mind.

I continue to see more people covering the camera in their laptops. How come nobody covers the forward facing camera on their mobile phone?

Fog on Longboat Key, Florida.

Two birds flying over a foggy beach shoreline with gentle waves and shell-covered sand at Longboat Key Florida

Enjoying 10% Happier on audiobook. Approachable introduction to mindfulness. 📚

We went to the Bakken Museum today which was very fun! They have a demonstration or “game” there where you play another person by quieting your mind and making the EEG reading go down, moving a ball towards the other person. Tammy grabbed this great picture of me quieting my mind… 😊 “Mind like water…” 💧

Fun with photo booth at Pizzeria Lola! 📷

Entering the world of sous vide cooking with my new Joule. Love that I even get to update firmware on this! Has WiFi and can be controlled anywhere from iOS. 😁👍🏻

Just finished module 1 of The Focus Course. It is a slow start but I see it building some foundational things. Looking forward to the rest of the modules.

This was a fun surprise on my Apple Watch this morning. Was this only a Siri face feature?

Humbling game of Blokus! 😬