A smartphone filled with social apps is a manifestation of Buddhist monkey mind.
I continue to see more people covering the camera in their laptops. How come nobody covers the forward facing camera on their mobile phone?
Fog on Longboat Key, Florida.
Enjoying 10% Happier on audiobook. Approachable introduction to mindfulness. 📚
We went to the Bakken Museum today which was very fun! They have a demonstration or “game” there where you play another person by quieting your mind and making the EEG reading go down, moving a ball towards the other person. Tammy grabbed this great picture of me quieting my mind… 😊 “Mind like water…” 💧
Fun with photo booth at Pizzeria Lola! 📷
Entering the world of sous vide cooking with my new Joule. Love that I even get to update firmware on this! Has WiFi and can be controlled anywhere from iOS. 😁👍🏻


Just finished module 1 of The Focus Course. It is a slow start but I see it building some foundational things. Looking forward to the rest of the modules.
This was a fun surprise on my Apple Watch this morning. Was this only a Siri face feature?
Humbling game of Blokus! 😬