Hit a new 30-min PR and passed 400 kJ of output in Irène Sholz EDM Ride. 402 kJ, +8 over previous PR. 48% of ride at or above VO2 Max range. Was completely gassed by the end. #FitByFifty
Had a great evening with a couple of friends sitting around the fire, drinking an Old Fashioned or three, and having good laughs. 🥃🔥
I enjoy Dense Discovery and the variety of topics that Kai brings to the newsletter. It was an easy decision to sign up for the new Friend of DD program announced in issue 107.
Finished a much needed organizing and upgrading of my home office setup. This is working much better on every dimension.
Amazon’s marketing strategy with Ring seems to be:
- Make you worry about something you weren’t worried about yesterday.
- Sell you a product to try and counteract that worry they created for you.
- Try to distract you with technology that seems from the future.
- Give lip service to privacy concerns.
- Create a large volume of data to sell you more things.
Delicious plate of tomatoes grown by our old neighbor. 🍅
Enjoying this home brew Belgian Witbier with Coriander and Orange Peel that my friend Garrick gave to me. Refreshing. Tastes like summer. 🍺
Hit a new 60-min PR in Matt Wilpers Power Zone Endurance Ride this morning! 653 kJ, a 10% jump over previous 591 kJ. It was a Zone 2 / 3 ride but I felt my zones were a little low so I rode more Zone 3 / 4. Should do a new FTP test. 🙌🚴🏼♂️🏆
Mazie cross country meet today In Chanhassen. Running 5k. 👏
