Fitness
Part of my #FitByFifty journey, these posts document personal records on Peloton rides and the habit of daily meditation. It’s about tracking progress and celebrating small wins.
I did a 10-min full body stretching program on Peloton tonight. My flexibility is very lacking. Ouch. #FitByFifty
Hit a new 30-min PR and passed 400 kJ of output in Irène Sholz EDM Ride. 402 kJ, +8 over previous PR. 48% of ride at or above VO2 Max range. Was completely gassed by the end. #FitByFifty
Hit a new 45-minute PR on Peloton this morning in Jenn Sherman’s class. 553 kJ. Not sure about Yacht Rock for spinning though. 😬 Helped to a PR with byteCoder, YukonJack, coppel87, and AreBurns. 🙌 #FitByFifty
Just barely put up another PR this morning in Kendall Toole’s Metal Ride. 394 kJ (+1 over previous). Strong finish with Master of Puppets at the end. 🤘 #FitByFifty
New 45-minute PR on Peloton tonight! 506 kJ v 486 kJ. Plus hit 2,000 minutes in 2020! #FitByFifty
New 30-minute PR this morning! 378 kJ (+2 from previous). 39% of the time anaerobic! 🚴🏼♂️ #FitByFifty
Hit a new 30-min PR spinning this morning. 376 kJ, +10 kJ over previous PR. 🙌 #FitByFifty
I hit my Century Ride on Peloton today! Did my 100th ride with Ally Love’s 30-min 90s Ride. #FitByFifty
I wanted to keep my #FitByFifty objective very front and center for me throughout the day. I created a simple graphic and ordered some custom stickers from Sticker Mule. Love it! 💪
