Mission 1: Engage

Mission objectrives for Engage.

Physical

  • Spin on my Peloton bike for 25 mins or more 3 times a week.
  • Use photo-logging of all of my food using the Ate application, along with metadata.
  • Take 20 min strength session on Peloton, possibly with a treadmill hike 2 times a week.

Mental

Nothing in this mission.

Emotional

Nothing in this mission.

Spiritual

  • Meditate daily.
Jamie Thingelstad @jthingelstad

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This work by Jamie Thingelstad
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