#FitByFifty

This is my project to re-engage with my physical and spiritual dimensions. The majority of the focus is on the physical dimension, specifically getting my weight to a healthier place and increasing my fitness level for various activities.

I have structured this into seven 90-day missions that each have their own individual mission objectives.

βœ… Mission 1: Engage
March 14 to June 19, 2020

Mission objectrives for Engage.

Physical

  • Spin on my Peloton bike for 25 mins or more 3 times a week.
  • Use photo-logging of all of my food using the Ate application, along with metadata.
  • Take 20 min strength session on Peloton, possibly with a treadmill hike 2 times a week.

Mental

Nothing in this mission.

Emotional

Nothing in this mission.

Spiritual

  • Meditate daily.

βœ… Mission 2: Ignition
June 22 to September 27, 2020

Peloton 3x week Meditate daily Log all food, take up a notch < 300 lbs Stretch

πŸ“ Mission 3: Liftoff
September 28 to January 2, 2021

TBD.

πŸ•“ Mission 4: Thrust
January 4, 2021 to April 4, 2021

TBD.

πŸ•” Mission 5: Boost
April 5 to July 4, 2021

TBD.

πŸ•• Mission 6: Apogee
July 5 to October 3, 2021

TBD.

πŸ•– Mission 7: Orbit
October 4 to January 3, 2022, my 50th birthday! πŸŽ‚

TBD.

Milestones

  • Metric century
  • Century
  • Hike in Colorado
  • 3-day meditation retreat

Tools

Jamie Thingelstad @jthingelstad

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This work by Jamie Thingelstad
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