November 13, 2004

Check In

So far, so good in the quest to return to normalcy on the bathroom scale. Mostly the sugar headaches are gone. Body is getting used to eating 4 meals a day and going to bed hungry. I feel good, even a little excited. Not logging food is nice, but I question the effectiveness. I know this is just my obsessive nature kicking in, so it’ll be cool. Friday set my starting point at 271.2 lbs and 29.7% body fat. I need to get back to my 100 Pound” mark so that means 232, the math is simple — I’ve got 40 lbs to lose. Whew!

To give some perspective here is a view of the last four-and-a-half years. Yes, that really is 340 in the upper left hand corner. I certainly am good at moving the line in either direction. Time to move it on down. :-)

Time for the weekend. This week I really just focused on eating well. Didn’t do anything other than my weekly workout with my trainer for exercise. Next week I need to get the exercise rolling.


Dear Diary


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Day 1 It seems that I always decide to start focusing on eating better and dropping weight on Mondays. More on that later. Over the course of the last two
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Fiasco! This morning we had a mini-fiasco right here at home! Tammy was taking pictures with the Canon Digital Elph. If you are not familiar, this is a tiny